Dumplings Recipe

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Dumplings
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Ingredients:

  • 2 1/2 cups flour
  • 1 tsp salt
  • 3 tbsp crisco
  • 1 1/4 cups milk

Directions:

  1. Mix dry ingredients and cut in Crisco, using a pastry blender, until the mixture is coarse and grainy.
  2. Add milk. Do not overmix.
  3. It should only take a few turns to get a dough.
  4. Drop by large spoonsfuls on top of simmering stew or a very thick soup.
  5. Simmer 5 minutes with the lid off the pot and then cover and simmer 15 to 20 minutes longer.
  6. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 414.57 Kcal (1736 kJ)
Calories from fat 115.46 Kcal
% Daily Value*
Total Fat 12.83g 20%
Cholesterol 1.02mg 0%
Sodium 1802mg 75%
Potassium 461.47mg 10%
Total Carbs 65.91g 22%
Sugars 2.56g 10%
Dietary Fiber 6.99g 28%
Protein 9.46g 19%
Vitamin C 1.7mg 3%
Iron 4.2mg 23%
Calcium 356.9mg 36%
Amount Per 100 g
Calories 268.52 Kcal (1124 kJ)
Calories from fat 74.78 Kcal
% Daily Value*
Total Fat 8.31g 20%
Cholesterol 0.66mg 0%
Sodium 1167.16mg 75%
Potassium 298.89mg 10%
Total Carbs 42.69g 22%
Sugars 1.66g 10%
Dietary Fiber 4.53g 28%
Protein 6.12g 19%
Vitamin C 1.1mg 3%
Iron 2.7mg 23%
Calcium 231.2mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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