Dumplings Steamed in a Pressure Cooker Recipe

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Dumplings Steamed in a Pressure Cooker
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Ingredients
6
Count
Nutrition
321
Calories
Total time
25
Minutes
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Ingredients:

  • 1 cup flour
  • 1 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1/3 cup milk
  • 2 tbsp oil

Directions:

  1. Sift flour,baking power and salt together. Combine the egg,milk and oil then add dry ingredients to make soft dough. Drop from teaspoon into the broth.There should be at least 3 cups of liquid.
  2. Place cover on cooker WITHOUT indicator weight and steam 15 minutes.Serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 321.13 Kcal (1345 kJ)
Calories from fat 140.31 Kcal
% Daily Value*
Total Fat 15.59g 24%
Cholesterol 41.32mg 14%
Sodium 1150.5mg 48%
Potassium 309.49mg 7%
Total Carbs 39.27g 13%
Sugars 1.01g 4%
Dietary Fiber 4.18g 17%
Protein 6.77g 14%
Iron 2.7mg 15%
Calcium 222.8mg 22%
Amount Per 100 g
Calories 321.82 Kcal (1347 kJ)
Calories from fat 140.6 Kcal
% Daily Value*
Total Fat 15.62g 24%
Cholesterol 41.41mg 14%
Sodium 1152.95mg 48%
Potassium 310.15mg 7%
Total Carbs 39.35g 13%
Sugars 1.01g 4%
Dietary Fiber 4.19g 17%
Protein 6.78g 14%
Iron 2.7mg 15%
Calcium 223.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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