Seafood Fritters Recipe

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Seafood Fritters
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Ingredients:

Directions:

  1. Sift flour, baking powder and salt into bowl. Add egg and sufficient milk to make a smooth batter.
  2. Stir fish (or prawns) into batter.
  3. Lightly oil frypan. Pour approximately 1/4 cup batter onto hot frypan base and cook over moderate heat until golden.
  4. Turn and cook other side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.19 Kcal (1445 kJ)
Calories from fat 117.65 Kcal
% Daily Value*
Total Fat 13.07g 20%
Cholesterol 52.64mg 18%
Sodium 1325.71mg 55%
Potassium 358.47mg 8%
Total Carbs 46.86g 16%
Sugars 2.3g 9%
Dietary Fiber 4.2g 17%
Protein 10.66g 21%
Vitamin C 6.3mg 10%
Iron 3.4mg 19%
Calcium 226.6mg 23%
Amount Per 100 g
Calories 180.59 Kcal (756 kJ)
Calories from fat 61.55 Kcal
% Daily Value*
Total Fat 6.84g 20%
Cholesterol 27.54mg 18%
Sodium 693.54mg 55%
Potassium 187.53mg 8%
Total Carbs 24.52g 16%
Sugars 1.2g 9%
Dietary Fiber 2.2g 17%
Protein 5.58g 21%
Vitamin C 3.3mg 10%
Iron 1.8mg 19%
Calcium 118.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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