Dumplings Recipe

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Dumplings
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Ingredients
5
Count
Nutrition
82
Calories
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Ingredients:

  • 1/2 tsp salt
  • 3 tbsp butter
  • 1 cup milk

Directions:

  1. Combine the flour, salt and baking powder in a bowl.
  2. Bring the butter and milk to a simmer in a saucepan.
  3. Add the milk mixture to the dry ingredients.
  4. Stir with a fork OR knead by hand 2 to 3 times just until mixture comes together.
  5. Divide the dough into about 16 small puffy dumplings
  6. Roll each piece of dough into a small rough ball.
  7. Gently lay the formed dumplings on the surface of your soup or stew.
  8. Cover and simmer for 10 minutes.
  9. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.08 Kcal (344 kJ)
Calories from fat 20.82 Kcal
% Daily Value*
Total Fat 2.31g 4%
Cholesterol 6.03mg 2%
Sodium 80.55mg 3%
Potassium 136.01mg 3%
Total Carbs 13.08g 4%
Sugars 0.77g 3%
Dietary Fiber 0.49g 2%
Protein 2.05g 4%
Iron 0.2mg 1%
Calcium 62.3mg 6%
Amount Per 100 g
Calories 236.37 Kcal (990 kJ)
Calories from fat 59.94 Kcal
% Daily Value*
Total Fat 6.66g 4%
Cholesterol 17.37mg 2%
Sodium 231.97mg 3%
Potassium 391.68mg 3%
Total Carbs 37.67g 4%
Sugars 2.2g 3%
Dietary Fiber 1.4g 2%
Protein 5.9g 4%
Vitamin A 0.1mg 1%
Iron 0.7mg 1%
Calcium 179.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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