Duck with Wild Mushrooms and Fig Sauce Recipe

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Duck with Wild Mushrooms and Fig Sauce
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Ingredients:

Directions:

  1. Cut 14 figs in half lengthwise. Combine cut figs, wine, 2 cups broth and cinnamon in medium saucepan. Simmer over medium-high heat until thickened to sauce consistency, stirring occasionally, about 30 minutes. Strain sauce, pressing on solids to release juices. Discard solids. (Can be prepared 1 day ahead. Cover and chill.)
  2. Preheat oven to 450°F. Melt 4 tablespoons butter in heavy large skillet over medium-high heat. Add shallots and sauté until translucent, about 4 minutes. Add mushrooms and ginger; sauté until mushrooms are tender, about 4 minutes. Add remaining 1/4 cup broth and simmer until most of liquid is evaporated, about 4 minutes. Stir in chives. Keep warm.
  3. Place remaining 16 figs in small glass baking dish. Drizzle honey over figs. Bake until figs are tender and honey is slightly caramelized, about 12 minutes.
  4. Meanwhile, sprinkle duck breasts with salt and pepper. Melt remaining 1 tablespoon butter with olive oil in another heavy large skillet over medium heat. Add duck breasts, skin side down, and cook 5 minutes. Turn duck breasts over and continue cooking to desired doneness, about 3 minutes for medium-rare.
  5. Spoon mushrooms into center of each plate, dividing equally. Slice duck breasts and arrange atop mushrooms. Rewarm sauce and spoon over duck. Place 4 caramelized figs on each plate. Garnish with chives, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 615.69 Kcal (2578 kJ)
Calories from fat 222.23 Kcal
% Daily Value*
Total Fat 24.69g 38%
Cholesterol 282.95mg 94%
Sodium 519.63mg 22%
Potassium 577.82mg 12%
Total Carbs 26.72g 9%
Sugars 21.93g 88%
Dietary Fiber 1.61g 6%
Protein 52.78g 106%
Vitamin C 10mg 17%
Vitamin A 0.2mg 6%
Iron 8.1mg 45%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 103.94 Kcal (435 kJ)
Calories from fat 37.52 Kcal
% Daily Value*
Total Fat 4.17g 38%
Cholesterol 47.77mg 94%
Sodium 87.73mg 22%
Potassium 97.55mg 12%
Total Carbs 4.51g 9%
Sugars 3.7g 88%
Dietary Fiber 0.27g 6%
Protein 8.91g 106%
Vitamin C 1.7mg 17%
Iron 1.4mg 45%
Calcium 6.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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