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Duck With Olives and Mushrooms (Spanish) Recipe

Duck With Olives and Mushrooms (Spanish) Recipe

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Duck With Olives and Mushrooms (Spanish)

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Ingredients:

Serving

1/2 tsp salt
1/2 tsp pepper
1/2 tsp paprika ( smoked spanish is best)
1 duck, cut into quarters (2 wing pieces, 2 leg pieces)
3 tbsp butter
3 large carrots, sliced
3 large stalk celery, chopped
1 large onion, chopped
1 (14 1/2 oz) can del monte fresh cut diced tomatoes with basil , garlic , oregano
1 bay leaf, broken
1/3 cup green olives, sliced, rinsed
1/2 lb fresh mushrooms, sliced

Directions:

Assemble and prepare all ingredients.
Mix together the seasonings and sprinkle on duck. (You may start baking the duck right away, but it will taste better, of course, if you let it marinate in the spices for an hour or two in the fridge first.)
In a 6-quart casserole dish, arrange the duck pieces with skin side up. Bake, uncovered, at 325 degrees F. for 90 minutes. Drain off excess fat.
In saucepan, melt butter, add carrots, celery, and onion; cook until onion is translucent.
Add diced tomatoes and bay leaf to vegetables to cook, covered, for 20 minutes, or until vegetables are tender.
Add olives and mushrooms to casserole, then contents of the saucepan.
(At this point you may stop, refrigerate, and continue later if you want to have it ready just as guests arrive. Otherwise, continue.).
Bake, covered, at 325 degrees F. for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	14.88 Kcal (62 kJ)
Calories from fat	8.7 Kcal
		% Daily Value*
Total Fat	0.97g	1%
Cholesterol	1.91mg	1%
Sodium	73.82mg	3%
Potassium	54.08mg	1%
Total Carbs	1.38g	0%
Sugars	0.75g	3%
Dietary Fiber	0.43g	2%
Protein	0.33g	1%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	3%
Iron	0.1mg	0%
Calcium	6mg	1%

Amount Per 100 g
Calories	62.29 Kcal (261 kJ)
Calories from fat	36.42 Kcal
		% Daily Value*
Total Fat	4.05g	1%
Cholesterol	7.99mg	1%
Sodium	308.96mg	3%
Potassium	226.36mg	1%
Total Carbs	5.78g	0%
Sugars	3.15g	3%
Dietary Fiber	1.8g	2%
Protein	1.38g	1%
Vitamin C	5mg	2%
Vitamin A	0.4mg	3%
Iron	0.2mg	0%
Calcium	25.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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