Duck with Harvest Medley Recipe

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Duck with Harvest Medley
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Ingredients
16
Count
Nutrition
369
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, bring water to a boil. Add pearl onions; boil for 3 minutes. Drain and rinse in cold water; peel and set aside.
  2. In another large saucepan, bring the vinegar, syrup and brown sugar to a boil. Reduce heat; simmer, uncovered, 15 minutes or until liquid is nearly reduced by half. Add cherries; simmer 3-5 minutes. Remove from heat; set aside.
  3. Preheat oven to 375°. Cut a pocket in each duck breast. Stuff with sage; sprinkle with 1-1/2 teaspoons salt and 1/2 teaspoon pepper. Place skin side down in a large skillet. Cook over medium-low heat 10-12 minutes or until most of the duck fat has melted. Turn; cook 2-3 minutes or until lightly browned. Reserve drippings.
  4. Transfer duck to a 15x10x1-in. baking pan. Bake, uncovered, 15-22 minutes or until meat reaches desired doneness (for medium, a thermometer should read 165°; well-done, 180°).
  5. In duck drippings, saute sweet potatoes and pearl onions 6-8 minutes or until lightly browned. Stir in broth, wine, cumin, and remaining salt and pepper. Cook 3-5 minute or until potatoes are tender. Stir in pecans if desired. Serve with duck and cherry sauce. Garnish with parsley. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 369.46 Kcal (1547 kJ)
Calories from fat 94.29 Kcal
% Daily Value*
Total Fat 10.48g 16%
Cholesterol 33.76mg 11%
Sodium 1142.07mg 48%
Potassium 644.7mg 14%
Total Carbs 54.95g 18%
Sugars 34.01g 136%
Dietary Fiber 5.58g 22%
Protein 10.57g 21%
Vitamin C 10.3mg 17%
Vitamin A 0.9mg 29%
Iron 3.5mg 19%
Calcium 121.5mg 12%
Amount Per 100 g
Calories 75.01 Kcal (314 kJ)
Calories from fat 19.14 Kcal
% Daily Value*
Total Fat 2.13g 16%
Cholesterol 6.86mg 11%
Sodium 231.88mg 48%
Potassium 130.9mg 14%
Total Carbs 11.16g 18%
Sugars 6.91g 136%
Dietary Fiber 1.13g 22%
Protein 2.15g 21%
Vitamin C 2.1mg 17%
Vitamin A 0.2mg 29%
Iron 0.7mg 19%
Calcium 24.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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