Duck Parmentier With Comte Cheese Recipe

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Duck Parmentier With Comte Cheese
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Ingredients
8
Count
Nutrition
206
Calories
Total time
55
Minutes
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Ingredients:

  • 1 5/8 lbs potatoes (750 g)
  • 1 1/2 oz comte cheese (40 g)
  • 2 tbsp parsley
  • 1/2 tbsp butter
  • 1 pinch nutmeg

Directions:

  1. Peel potatoes and cut them into 2 or 4 pieces depending on their size (bigger pieces will need more time to be done).
  2. Boil potatoes into salted water for 30 minutes (they’ll be easier to mash if overcooked). Drain water and let them chill.
  3. Meanwhile, take duck legs off their fat and separate meat from bones and skin.
  4. Rinse and dry parsley. Chop it.
  5. Heat a pan over medium-low heat, fry duck meat with a little bit of duck fat from the can. Add parsley and leave for 10 minutes stirring often.
  6. Mash potatoes (you can use a a food mill or potato ricer, if you don’t have any use a potato masher or heavy fork.) Pour mashed potatoes into a pan heated over low heat. Add butter, cream, nutmeg, salt and pepper. Stir well.
  7. You can use either an ovenproof dish or individual round pastry cutters. Whatever you're using grease it with a little bit of butter and add a layer of duck topped with a layer of mashed potatoes.
  8. Grate Comté cheese and sprinkle on top of duck parmentier.
  9. Heat oven on grill position and bake for 10 minutes or until cheese has a golden color.
  10. Serve right away with a salad. (If you used individual round pastry cutters, separate melted cheese with a knife and carefully take cutter out.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.96 Kcal (862 kJ)
Calories from fat 40.29 Kcal
% Daily Value*
Total Fat 4.48g 7%
Cholesterol 7.15mg 2%
Sodium 109.61mg 5%
Potassium 643.05mg 14%
Total Carbs 38.09g 13%
Sugars 7.76g 31%
Dietary Fiber 5.7g 23%
Protein 4.27g 9%
Vitamin C 6.3mg 10%
Vitamin A 1.9mg 63%
Iron 2mg 11%
Calcium 67.3mg 7%
Amount Per 100 g
Calories 101.79 Kcal (426 kJ)
Calories from fat 19.91 Kcal
% Daily Value*
Total Fat 2.21g 7%
Cholesterol 3.53mg 2%
Sodium 54.17mg 5%
Potassium 317.81mg 14%
Total Carbs 18.82g 13%
Sugars 3.83g 31%
Dietary Fiber 2.81g 23%
Protein 2.11g 9%
Vitamin C 3.1mg 10%
Vitamin A 0.9mg 63%
Iron 1mg 11%
Calcium 33.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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