Duck Breasts with Coriander, Endive, and Sweet-and-Sour Orange Sauce Recipe

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Duck Breasts with Coriander, Endive, and Sweet-and-Sour Orange Sauce
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Ingredients:

Directions:

  1. For endive: Arrange endive in single layer in heavy large skillet; sprinkle with sugar and salt. Add juice and stock; bring to boil. Reduce heat to medium-low. Cover; simmer 15 minutes. Turn endive over. Cover; simmer until tender, about 10 minutes longer. Using tongs, transfer endive to plate, draining juices back into skillet. Boil juices in skillet until reduced almost to glaze, whisking occasionally, about 9 minutes. Season juices with salt and pepper. Return endive to skillet.
  2. For sauce: Stir vinegar, sugar, and coriander seeds in heavy small saucepan over low heat until sugar dissolves. Increase heat and boil (do not stir) until syrup is dark at edge of pan and bubbles break thickly on surface, swirling pan occasionally, about 5 minutes. Carefully add juice and stock and boil until sauce is reduced to 1 cup, stirring often, about 12 minutes. Strain sauce into another small saucepan. Add peel. Simmer until sauce is reduced to 1/2 cup, about 3 minutes. (Endive and sauce can be made 1 day ahead. Cover separately; chill.)
  3. For duck: Preheat oven to 425°F. Sprinkle duck with salt and pepper. Melt butter with oil in heavy large ovenproof skillet over high heat. Add duck, skin side down; cook until skin is very crisp, about 5 minutes. Using tongs, transfer duck, skin side down, to work surface. Brush meat side of each duck breast with 1/2 tablespoon honey. Press 1/2 tablespoon coriander seeds into honey on each breast. Discard fat from skillet. Return duck, skin side up, to skillet. Press 1/2 tablespoon coriander seeds onto skin of each breast.
  4. Place duck in oven and roast until cooked to desired doneness, about 7 minutes for medium-rare (150°F to 160°F). Rewarm endive in covered skillet. Transfer duck to work surface. Brush most seeds off duck. Cut each breast crosswise into thin slices. Overlap slices of 1 breast on each plate. Spoon sauce over. Set 3 heads of endive on each plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1861.53 Kcal (7794 kJ)
Calories from fat 94.82 Kcal
% Daily Value*
Total Fat 10.54g 16%
Cholesterol 48.98mg 16%
Sodium 2336.96mg 97%
Potassium 589.1mg 13%
Total Carbs 349.63g 117%
Sugars 29.94g 120%
Dietary Fiber 314.07g 1256%
Protein 118.91g 238%
Vitamin C 897.5mg 1496%
Iron 107.3mg 596%
Calcium 4218.7mg 422%
Amount Per 100 g
Calories 20.31 Kcal (85 kJ)
Calories from fat 1.03 Kcal
% Daily Value*
Total Fat 0.11g 16%
Cholesterol 0.53mg 16%
Sodium 25.5mg 97%
Potassium 6.43mg 13%
Total Carbs 3.81g 117%
Sugars 0.33g 120%
Dietary Fiber 3.43g 1256%
Protein 1.3g 238%
Vitamin C 9.8mg 1496%
Iron 1.2mg 596%
Calcium 46mg 422%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.3
    Points
  • 26
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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