Directions:
- Drain cherries, reserving 1/4 cup of syrup. Set aside.
- Place duck between 2 sheets of heavy-duty plastic wrap; flatten to even thickness, using a meat mallet or rolling pin. Sprinkle 1/4 teaspoon salt and 1/2 teaspoon Chinese five-spice powder over duck breasts. Heat oil in a large nonstick skillet over medium heat. Add duck; cook 7 minutes on each side or until done. Remove duck from skillet. Set aside, and keep warm.
- Add shallots to pan and cook, stirring constantly, 1 minute. Add 1/4 cup port wine to skillet, stirring to loosen browned bits. Simmer 1 minute. Add remaining 1/4 cup port wine, 1/4 cup reserved cherry syrup, chicken broth, remaining five-spice powder, and remaining 1/4 teaspoon salt; simmer 10 minutes. Add cherries, and simmer 2 minutes. Add duck, and simmer 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.29 Kcal (491 kJ) | ||
| Calories from fat | 20.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Sodium | 360.28mg | 15% | |
| Potassium | 168.4mg | 4% | |
| Total Carbs | 12.71g | 4% | |
| Sugars | 5.7g | 23% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 3.67g | 7% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 2.3mg | 13% | |
| Calcium | 64mg | 6% | |
| Amount Per 100 g | |||
| Calories | 120.48 Kcal (504 kJ) | ||
| Calories from fat | 20.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 3% | |
|---|---|---|---|
| Sodium | 370.09mg | 15% | |
| Potassium | 172.99mg | 4% | |
| Total Carbs | 13.05g | 4% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 3.77g | 7% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 2.4mg | 13% | |
| Calcium | 65.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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