Duck and Sausage Gumbo with Brown and White Rice Recipe

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Duck and Sausage Gumbo with Brown and White Rice
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Ingredients
13
Count
Nutrition
129
Calories
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Ingredients:

Directions:

  1. To prepare the gumbo: Prick duck skin all over with tip of a knife. In a heavy skillet brown kielbasa and duck in batches over moderately high heat, transferring as browned to paper towels to drain. Combine kielbasa and duck with broth and water in a 6-gallon kettle and bring to a simmer.
  2. Pour off all but 1/4 cup fat from skillet. Add flour and cook roux over moderately low heat, stirring constantly, until a shade darker than peanut butter, about 30 minutes. Add onions, celery, and bell peppers and cook, stirring occasionally, until vegetables are crisp-tender. Add vegetable mixture to kettle and stir until roux is dissolved.
  3. Simmer gumbo, uncovered, 2 hours and let cool completely. Bone duck, discarding skin and bones. Chill gumbo overnight. Gumbo may be made 2 days in advance and kept covered and chilled. Discard fat on surface and reheat gumbo with cayenne, scallions, and salt to taste over moderate heat.
  4. To prepare the rice: To a kettle of boiling salted water add brown rice, stirring, and boil 15 minutes. Drain rice in a large colander and rinse. Put colander over a kettle of boiling water and steam brown rice, covered with a kitchen towel and a lid, until fluffy and dry, about 25 minutes. Cook white rice in same manner, boiling 10 minutes and steaming 15 minutes. In a bowl toss brown and white rice together. Rice may be made 3 days in advance and kept chilled in resealable plastic bags. Steam rice to reheat.
  5. Serve gumbo over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.77 Kcal (539 kJ)
Calories from fat 73.79 Kcal
% Daily Value*
Total Fat 8.2g 13%
Cholesterol 31.75mg 11%
Sodium 1069.35mg 45%
Potassium 190.14mg 4%
Total Carbs 5.91g 2%
Sugars 1.22g 5%
Dietary Fiber 0.88g 4%
Protein 6.49g 13%
Vitamin C 31.4mg 52%
Vitamin A 0.3mg 10%
Iron 5.6mg 31%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 42.67 Kcal (179 kJ)
Calories from fat 24.45 Kcal
% Daily Value*
Total Fat 2.72g 13%
Cholesterol 10.52mg 11%
Sodium 354.32mg 45%
Potassium 63mg 4%
Total Carbs 1.96g 2%
Sugars 0.4g 5%
Dietary Fiber 0.29g 4%
Protein 2.15g 13%
Vitamin C 10.4mg 52%
Vitamin A 0.1mg 10%
Iron 1.9mg 31%
Calcium 9.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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