Amount Per 1 Serving
Calories	48.9 Kcal (205 kJ)
Calories from fat	10.53 Kcal
		% Daily Value*
Total Fat	1.17g	2%
Sodium	6.14mg	0%
Potassium	282.96mg	6%
Total Carbs	10.81g	4%
Sugars	1.17g	5%
Dietary Fiber	4.39g	18%
Protein	2.08g	4%
Vitamin C	14.3mg	24%
Vitamin A	0.1mg	4%
Iron	1.9mg	11%
Calcium	57.9mg	6%

Amount Per 100 g
Calories	175.74 Kcal (736 kJ)
Calories from fat	37.85 Kcal
		% Daily Value*
Total Fat	4.21g	2%
Sodium	22.06mg	0%
Potassium	1016.96mg	6%
Total Carbs	38.86g	4%
Sugars	4.22g	5%
Dietary Fiber	15.77g	18%
Protein	7.49g	4%
Vitamin C	51.2mg	24%
Vitamin A	0.4mg	4%
Iron	7mg	11%
Calcium	208mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.3

Points
1

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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