Brined Grilled Chicken Recipe

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Brined Grilled Chicken
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Ingredients
6
Count
Nutrition
303
Calories
Total time
7
Minutes
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Ingredients:

Directions:

  1. Combine the water, salt, and sugar together in a large deep bowl or plastic tub.
  2. Stir until salt and sugar are dissolved.
  3. Add the chicken and fully submerge; refrigerate for 2-4 hours to brine.
  4. Remove the chicken from the brine, rinse and pat dry.
  5. Grill chicken on direct heat for 5-7 min, turning once or twice until chicken is golden and well-marked from the grill.
  6. Move the chicken over to the side of the grill to indirect heat and continue to cook until juices run clear, about another 5-7 minute.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 302.99 Kcal (1269 kJ)
Calories from fat 134.33 Kcal
% Daily Value*
Total Fat 14.93g 23%
Cholesterol 87.56mg 29%
Sodium 2687.07mg 112%
Potassium 289.92mg 6%
Total Carbs 21.44g 7%
Sugars 13.34g 53%
Dietary Fiber 1g 4%
Protein 21.89g 44%
Iron 1.1mg 6%
Calcium 61.9mg 6%
Amount Per 100 g
Calories 85.4 Kcal (358 kJ)
Calories from fat 37.86 Kcal
% Daily Value*
Total Fat 4.21g 23%
Cholesterol 24.68mg 29%
Sodium 757.39mg 112%
Potassium 81.72mg 6%
Total Carbs 6.04g 7%
Sugars 3.76g 53%
Dietary Fiber 0.28g 4%
Protein 6.17g 44%
Iron 0.3mg 6%
Calcium 17.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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