Directions:
- Preheat oven to 350F and grease a 13 x 9 cake pan very well.
- Sift the dry ingredients together into a large mixing bowl.
- Mix in the dates and coconut or nuts.
- In a separate bowl, beat the eggs until foamy and gradually add the brown sugar.
- Add wet mixture to the dry ingredients.
- Spread batter in prepared pan to a depth of about 1/2 inch.
- Bake for 30 to 40 minutes.
- When done, cut into 4 x 1 bars.
- Remove from pan while still warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.77 Kcal (585 kJ) | ||
| Calories from fat | 28.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.22g | 5% | |
|---|---|---|---|
| Cholesterol | 16.37mg | 5% | |
| Sodium | 204.98mg | 9% | |
| Potassium | 142.35mg | 3% | |
| Total Carbs | 27.58g | 9% | |
| Sugars | 20.48g | 82% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 1.66g | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 340.67 Kcal (1426 kJ) | ||
| Calories from fat | 70.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 5% | |
|---|---|---|---|
| Cholesterol | 39.9mg | 5% | |
| Sodium | 499.62mg | 9% | |
| Potassium | 346.96mg | 3% | |
| Total Carbs | 67.22g | 9% | |
| Sugars | 49.91g | 82% | |
| Dietary Fiber | 4.1g | 7% | |
| Protein | 4.04g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.9mg | 4% | |
| Calcium | 102.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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