Directions:
- Preheat oven to 275 degrees F.
- Place the dried plums in a saucepan with 1 cup water and cook at a simmer until soft, about 30 minutes. Push the mixture through a strainer to puree. Add the sugar to the puree and cook 5 more minutes or until it is like marmalade. Let cool slightly. Beat the egg whites until stiff peaks, then gradually mix in the puree, and lemon juice.
- Pour into a buttered casserole or souffle dish and bake for 30 to 45 minutes. Serve warm or cold with whipped cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.01 Kcal (909 kJ) | ||
| Calories from fat | 0.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 72.78mg | 3% | |
| Potassium | 483.14mg | 10% | |
| Total Carbs | 51.75g | 17% | |
| Sugars | 36.69g | 147% | |
| Dietary Fiber | 3.98g | 16% | |
| Protein | 5.73g | 11% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.39 Kcal (525 kJ) | ||
| Calories from fat | 0.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 42.05mg | 3% | |
| Potassium | 279.16mg | 10% | |
| Total Carbs | 29.9g | 17% | |
| Sugars | 21.2g | 147% | |
| Dietary Fiber | 2.3g | 16% | |
| Protein | 3.31g | 11% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.3mg | 3% | |
| Calcium | 19.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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