Directions:
- Combine first 6 ingredients in heavy medium saucepan. Simmer until fruit is tender, about 10 minutes. Transfer fruit to medium bowl using slotted spoon. Boil poaching liquid until syrupy, about 5 minutes. Pour syrup over fruit. Refrigerate until well chilled.
- Cut all peel and white pith from grapefruit. Working over bowl to catch juices, cut between membranes to remove sections. Add grapefruit to bowl. (Can be made 2 days ahead. Cover poached fruit and grapefruit separately and chill.) Drain grapefruit sections, reserving juice, and add to poached fruit. Thin syrup with grapefruit if desired and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.55 Kcal (1066 kJ) | ||
| Calories from fat | 5.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Sodium | 6.29mg | 0% | |
| Potassium | 684.27mg | 15% | |
| Total Carbs | 66.78g | 22% | |
| Sugars | 49.09g | 196% | |
| Dietary Fiber | 7.1g | 28% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 38.9mg | 65% | |
| Iron | 1.7mg | 9% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.43 Kcal (504 kJ) | ||
| Calories from fat | 2.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 1% | |
|---|---|---|---|
| Sodium | 2.97mg | 0% | |
| Potassium | 323.74mg | 15% | |
| Total Carbs | 31.59g | 22% | |
| Sugars | 23.23g | 196% | |
| Dietary Fiber | 3.36g | 28% | |
| Protein | 1.18g | 5% | |
| Vitamin C | 18.4mg | 65% | |
| Iron | 0.8mg | 9% | |
| Calcium | 18.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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