Cranberry-Ginger Chutney Recipe

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Cranberry-Ginger Chutney
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Ingredients:

Directions:

  1. Combine all ingredients in heavy medium saucepan. Cook over medium heat, stirring to dissolve sugar. Increase heat to high and boil 3 minutes. Transfer to bowl. Cool. (Can be prepared 1 week ahead. Refrigerate in airtight container.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1005.26 Kcal (4209 kJ)
Calories from fat 6.98 Kcal
% Daily Value*
Total Fat 0.78g 1%
Sodium 61.42mg 3%
Potassium 1506.02mg 32%
Total Carbs 260.37g 87%
Sugars 232.28g 929%
Dietary Fiber 16.89g 68%
Protein 3.95g 8%
Vitamin C 38.7mg 64%
Iron 5.1mg 28%
Calcium 244.9mg 24%
Amount Per 100 g
Calories 209.64 Kcal (878 kJ)
Calories from fat 1.46 Kcal
% Daily Value*
Total Fat 0.16g 1%
Sodium 12.81mg 3%
Potassium 314.06mg 32%
Total Carbs 54.3g 87%
Sugars 48.44g 929%
Dietary Fiber 3.52g 68%
Protein 0.82g 8%
Vitamin C 8.1mg 64%
Iron 1.1mg 28%
Calcium 51.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 27
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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