Directions:
- Combine figs, apples, cider and ginger in a saucepan and bring to a boil. Reduce heat and simmer, stirring occasionally, until apples soften, 10 to 20 minutes.
- Partially cover and continue to cook, stirring occasionally, until apples are mushy and falling apart, 20 to 35 minutes longer. Puree in batches in a blender. Cool completely, transfer to an airtight container and refrigerate for up to 1 week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 688.31 Kcal (2882 kJ) | ||
| Calories from fat | 7.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 1% | |
|---|---|---|---|
| Sodium | 19.23mg | 1% | |
| Potassium | 1490.94mg | 32% | |
| Total Carbs | 181.57g | 61% | |
| Sugars | 126.13g | 505% | |
| Dietary Fiber | 22.96g | 92% | |
| Protein | 2.52g | 5% | |
| Vitamin C | 38.4mg | 64% | |
| Iron | 1.7mg | 9% | |
| Calcium | 191.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 72.83 Kcal (305 kJ) | ||
| Calories from fat | 0.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 1% | |
|---|---|---|---|
| Sodium | 2.03mg | 1% | |
| Potassium | 157.75mg | 32% | |
| Total Carbs | 19.21g | 61% | |
| Sugars | 13.35g | 505% | |
| Dietary Fiber | 2.43g | 92% | |
| Protein | 0.27g | 5% | |
| Vitamin C | 4.1mg | 64% | |
| Iron | 0.2mg | 9% | |
| Calcium | 20.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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