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Dried Cranberry Couscous Salad With Garbanzo Beans & Almonds Recipe

Dried Cranberry Couscous Salad With Garbanzo Beans & Almonds Recipe

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Dried Cranberry Couscous Salad With Garbanzo Beans & Almonds

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Ingredients:

Serving

3/4 cup couscous
1 cup chicken stock
1 (15 oz) can garbanzo beans (rinsed and drained )
1/2 cup dried cranberries
1/2 cup celery, finely chopped
1/4 cup green onion, finely chopped
3 tbsp white wine vinegar
1 tbsp dijon mustard
1 tbsp olive oil
salt , to taste
black pepper , to taste
1/2 cup almonds (whole or slivered, whatever you prefer)

Directions:

Bring chicken stock to a boil.
Add couscous, cover, and remove from heat.
Let stand 15 minutes, uncover and fluff with a fork.
Let couscous cool for 10 minutes.
Add beans, cranberries, celery, onions and couscous in large bowl.
Whisk together vinegar, mustard, olive oil, salt and pepper and add to the couscous mixture, mixing gently. Adjust seasonings as needed.
Add almonds just before serving.
Can be served warm or chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1382.98 Kcal (5790 kJ)
Calories from fat	521.06 Kcal
		% Daily Value*
Total Fat	57.9g	89%
Cholesterol	7.2mg	2%
Sodium	648.87mg	27%
Potassium	1197.97mg	25%
Total Carbs	182.83g	61%
Sugars	49.87g	199%
Dietary Fiber	19.19g	77%
Protein	42.56g	85%
Vitamin C	4.6mg	8%
Iron	4.8mg	27%
Calcium	268.5mg	27%

Amount Per 100 g
Calories	205.44 Kcal (860 kJ)
Calories from fat	77.4 Kcal
		% Daily Value*
Total Fat	8.6g	89%
Cholesterol	1.07mg	2%
Sodium	96.39mg	27%
Potassium	177.96mg	25%
Total Carbs	27.16g	61%
Sugars	7.41g	199%
Dietary Fiber	2.85g	77%
Protein	6.32g	85%
Vitamin C	0.7mg	8%
Iron	0.7mg	27%
Calcium	39.9mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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