Dried Beef and Cream Cheese Dip Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 (2 1/2 oz) jar dried beef, finely chopped
3 -4 green onions, chopped (i like a lot of onion in mine)
1 (8 oz) package cream cheese
1/4-1/2 cup sour cream ( add enough to make a creamy consistency)
1 tbsp garlic powder

Directions:

Mix everything together with a mixer, serve with Wheat thins or Triscuits.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	30.44 Kcal (127 kJ)
Calories from fat	17.93 Kcal
		% Daily Value*
Total Fat	1.99g	3%
Cholesterol	8.42mg	3%
Sodium	95.61mg	4%
Potassium	47.35mg	1%
Total Carbs	1.77g	1%
Sugars	0.4g	2%
Dietary Fiber	0.17g	1%
Protein	1.61g	3%
Vitamin C	0.6mg	1%
Iron	0.2mg	1%
Calcium	18.3mg	2%

Amount Per 100 g
Calories	155.46 Kcal (651 kJ)
Calories from fat	91.55 Kcal
		% Daily Value*
Total Fat	10.17g	3%
Cholesterol	42.99mg	3%
Sodium	488.33mg	4%
Potassium	241.85mg	1%
Total Carbs	9.04g	1%
Sugars	2.04g	2%
Dietary Fiber	0.87g	1%
Protein	8.2g	3%
Vitamin C	3.3mg	1%
Iron	0.8mg	1%
Calcium	93.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

saturated fat free

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