Drew's Bread Pancakes - An Atkins Low-Carb Bun Substitute Recipe

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Drew's Bread Pancakes - An Atkins Low-Carb Bun Substitute
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Ingredients
5
Count
Nutrition
344
Calories
Total time
8
Minutes
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Ingredients:

Directions:

  1. ***Note:I have not tried these as a stack of pancakes with syrup; however, we use them for a bread/bun substitute while on the Atkins diet.
  2. Recipe makes 4-5 pancakes; use 2 pancakes to make 1 hamburger bun.
  3. ***Mix all ingredients together to form a medium thin pancake batter, adding water to make desired consistency (from thin to medium thick).
  4. On medium-hot griddle or frying pan, pour batter to make round pancake the size of your hamburger, or spread batter to desired shape and size.
  5. (Make oblong shape for hot dogs, link sausage or bacon).
  6. Fry on one side until pancake is cooked enough on the first side to flip it over, about 1-2 minutes.
  7. Flip pancake and cook on second side about 1 minute.
  8. NOTE: Batter should be rather thin if you plan to use pancakes for wrapping a filling.
  9. It should be a little thicker for hamburger buns, but don't make pancakes too thick in relationship to the thickness of hamburger, or you'll have too much bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.55 Kcal (1438 kJ)
Calories from fat 78.21 Kcal
% Daily Value*
Total Fat 8.69g 13%
Cholesterol 338.34mg 113%
Sodium 684.43mg 29%
Potassium 536.03mg 11%
Total Carbs 21.46g 7%
Sugars 13.01g 52%
Dietary Fiber 5.02g 20%
Protein 46.12g 92%
Vitamin C 0.6mg 1%
Iron 1.9mg 10%
Calcium 255.8mg 26%
Amount Per 100 g
Calories 249.4 Kcal (1044 kJ)
Calories from fat 56.77 Kcal
% Daily Value*
Total Fat 6.31g 13%
Cholesterol 245.62mg 113%
Sodium 496.86mg 29%
Potassium 389.13mg 11%
Total Carbs 15.58g 7%
Sugars 9.45g 52%
Dietary Fiber 3.64g 20%
Protein 33.48g 92%
Vitamin C 0.4mg 1%
Iron 1.3mg 10%
Calcium 185.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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