Directions:
- Chop the peanuts into small pieces. They should be like the chopped peanuts you sprinkle on a sundae.
- Peel the banana, and cut into 3 pieces. Smaller bananas will make 2 sections.
- Rub the outside of the banana with a thin coat of mayo. Just enough for the peanuts to stick. Too much will just make them a goopy mess. You can use a brush for this, but I always just used my nice clean hands. It's just enough to make the banana shiny with the mayo coating. You may not use the entire 1 Tbsp of mayo, so don't worry if you have some leftover.
- Roll the banana in the chopped peanuts to completely cover. There should be an even coating of peanuts on the banana pieces, in a single layer.
- Put them on the serving plate, and wrap the plate with plastic wrap. Put them in the fridge until ready to eat. These are best if eaten the same day so the nuts stay crunchy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.15 Kcal (842 kJ) | ||
| Calories from fat | 125.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 21% | |
|---|---|---|---|
| Cholesterol | 2.9mg | 1% | |
| Sodium | 103.49mg | 4% | |
| Potassium | 331.28mg | 7% | |
| Total Carbs | 17.92g | 6% | |
| Sugars | 8.07g | 32% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 3.57g | 7% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 242.28 Kcal (1014 kJ) | ||
| Calories from fat | 150.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.75g | 21% | |
|---|---|---|---|
| Cholesterol | 3.49mg | 1% | |
| Sodium | 124.64mg | 4% | |
| Potassium | 399.01mg | 7% | |
| Total Carbs | 21.58g | 6% | |
| Sugars | 9.73g | 32% | |
| Dietary Fiber | 3.99g | 13% | |
| Protein | 4.3g | 7% | |
| Vitamin C | 6.4mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 18.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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