Dressed American Wagyu Flat Iron Steak Recipe

Posted by
Rate It!
Dressed American Wagyu Flat Iron Steak
Add your photo!
Ingredients
25
Count
Nutrition
7503
Calories
Total time
105
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. For the chimichurri: Whisk together the olive oil, basil, parsley, vinegar, oregano, salt, black pepper, chili flakes, garlic and onions in a small bowl. Cover and allow the mixture to rest for at least 2 hours before use.
  2. For the beef: Smash the garlic cloves with the side of your knife, and then remove the skins and roughly chop. Pour the olive oil over the steak, and then sprinkle with the garlic and marinate for 1 hour.
  3. For the kale chips: Preheat the oven to 350 degrees F. Drizzle the olive oil onto your hands and gently rub each leaf lightly with the oil. Lay the leaves flat on a baking sheet and bake for 40 minutes. Remove from the oven and let cool. Leave the oven on for the beef.
  4. For the dressing: Meanwhile, blanch the broccolini in boiling water for 5 minutes. Pat the pearl onions dry and place in a skillet over medium-high heat. Sear the onions in the oil to brown all sides, about 2 minutes. Remove and let drain on paper towels.
  5. For cooking and assembling the beef: Preheat a grill to high heat. Remove the meat from the marinade and sprinkle with salt and pepper. Sear the meat on all sides over a hot open fire, and then grill for about 8 minutes per side.
  6. Transfer the meat to the oven and roast until medium rare, 8 to 10 minutes. Remove from the oven and let rest for 7 minutes. Slice the steak against the grain into 18 thin slices for 2 portions.
  7. To serve, divide the crispy kale chips between 2 plates and lay flat in the center with the ruffled ends facing out. Mix together the hot sliced steak, arugula, tomatoes, pearl onions and broccolini florets in a large bowl. Spoon on 2 to 3 tablespoons of three-herb chimichurri sauce. Add a splash of hot pepper vinegar, if using. Season with a pinch of salt and fresh cracked pepper. Toss well and add any beef drippings back into the dressed beef. Garnish with the amaranth blossoms and bread sticks, if using, and serve over the kale chips with any remaining chimichurri on the side.
  8. This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7502.68 Kcal (31412 kJ)
Calories from fat 3358.71 Kcal
% Daily Value*
Total Fat 373.19g 574%
Cholesterol 2267.5mg 756%
Sodium 3355.36mg 140%
Potassium 330.12mg 7%
Total Carbs 34.27g 11%
Sugars 3.28g 13%
Dietary Fiber 5.26g 21%
Protein 684.22g 1368%
Vitamin C 20.4mg 34%
Iron 9073.4mg 50408%
Calcium 249.6mg 25%
Amount Per 100 g
Calories 1471.93 Kcal (6163 kJ)
Calories from fat 658.93 Kcal
% Daily Value*
Total Fat 73.21g 574%
Cholesterol 444.85mg 756%
Sodium 658.28mg 140%
Potassium 64.77mg 7%
Total Carbs 6.72g 11%
Sugars 0.64g 13%
Dietary Fiber 1.03g 21%
Protein 134.24g 1368%
Vitamin C 4mg 34%
Iron 1780.1mg 50408%
Calcium 49mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 180.4
    Points
  • 162
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top