Ingredients:
- 8 ripe plum tomatoes , halved lengthwise
- freshly ground black pepper , to taste
- 1 tbsp drained tiny capers
Directions:
- 1. Preheat the oven to 250°F. Meanwhile, line a baking sheet with foil. Place the tomatoes, cut-side up, on the foil. Drizzle with the olive oil and sprinkle with the sugar and pepper. Roast in the oven for 1 1/2 hours. Remove from the oven and place the tomatoes and their juices in a large bowl.
- 2. Add the parsley, capers, lemon zest, and lemon juice to the tomatoes; toss gently.
- 3. Bring a large pot of salted water to a boil. Cook the spaghettini until just tender, drain and add it to the tomato mixture. Toss well.
- 4. Toss the snow peas with the hot pasta and tomatoes. Serve in shallow bowls, garnished with arugula.
- Per serving: 466 calories, 70g carbohydrates, 12g protein, 15g fat, no cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.79 Kcal (1699 kJ) | ||
| Calories from fat | 141.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 24% | |
|---|---|---|---|
| Sodium | 9.77mg | 0% | |
| Potassium | 332.4mg | 7% | |
| Total Carbs | 57.32g | 19% | |
| Sugars | 8.17g | 33% | |
| Dietary Fiber | 4.48g | 18% | |
| Protein | 9.59g | 19% | |
| Vitamin C | 28.4mg | 47% | |
| Iron | 1.9mg | 11% | |
| Calcium | 20.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 147.61 Kcal (618 kJ) | ||
| Calories from fat | 51.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 24% | |
|---|---|---|---|
| Sodium | 3.56mg | 0% | |
| Potassium | 120.91mg | 7% | |
| Total Carbs | 20.85g | 19% | |
| Sugars | 2.97g | 33% | |
| Dietary Fiber | 1.63g | 18% | |
| Protein | 3.49g | 19% | |
| Vitamin C | 10.3mg | 47% | |
| Iron | 0.7mg | 11% | |
| Calcium | 7.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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