Drastic Chicken (Variation of Chicken Ala King) Recipe

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Drastic Chicken (Variation of Chicken Ala King)
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Ingredients
10
Count
Nutrition
706
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Brown the Onions, using the olive oil.
  2. Add the diced chicken pieces, season with the Paprika, Thyme and Garlic while frying.
  3. Prepare whatever sort of Pasta you like (I use Penne for this one).
  4. The Microwave method for cheese sauce can be very tricky. I've messed it up enough times over the years. You'll know it's not right by the way the texture. As yet I haven't found a sure fire way of stopping this from happening, it just requires being watched, much like stove top cheese sauce I guess.
  5. Using a deep dish approx 15 cm in diameter, place the butter in the dish and Microwave on High for 30-45 seconds.
  6. Should be melted when removed.
  7. Add Flour and combine.
  8. Add the milk (DON'T MIX YET, it goes lumpy if you mix it at this point).
  9. These times are only a guide. Be sure not to let the sauce boil for more than a few seconds. The texture may become a bit grainy if it boils for to long.
  10. Microwave on High for 2 minutes.
  11. Add the cheese and mix.
  12. Microwave on High for another 2 Minutes.
  13. Remove occasionally to mix and check thickness.
  14. Alternatively you can prepare your cheese sauce using the stove top method.
  15. For this recipe you want the sauce to be a bit runny as it will be added to the Chicken and left to simmer for 5-10 minute.
  16. A tasty variation is adding Chopped Green Peppers.
  17. Add them while seasoning you don't want them to get soft.
  18. I'm sure that Mushrooms could be added to this recipe.
  19. Fry them up and add them just before combining the sauce with the Chicken and onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 705.91 Kcal (2956 kJ)
Calories from fat 397.85 Kcal
% Daily Value*
Total Fat 44.21g 68%
Cholesterol 199.46mg 66%
Sodium 1201.3mg 50%
Potassium 927.93mg 20%
Total Carbs 17.49g 6%
Sugars 11.1g 44%
Dietary Fiber 1.73g 7%
Protein 60.52g 121%
Vitamin C 4.1mg 7%
Vitamin A 0.1mg 3%
Iron 1.5mg 8%
Calcium 846.1mg 85%
Amount Per 100 g
Calories 147.07 Kcal (616 kJ)
Calories from fat 82.89 Kcal
% Daily Value*
Total Fat 9.21g 68%
Cholesterol 41.56mg 66%
Sodium 250.27mg 50%
Potassium 193.32mg 20%
Total Carbs 3.64g 6%
Sugars 2.31g 44%
Dietary Fiber 0.36g 7%
Protein 12.61g 121%
Vitamin C 0.8mg 7%
Iron 0.3mg 8%
Calcium 176.3mg 85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.5
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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