Ingredients:
- 2-lb omaha steak bee tips
- tony chacherie to taste
- flour for dredging
- 4 carrots, sliced into small pieces
Directions:
- Season the meat to taste, dredge in flour and brown down in oil. Remove and drain.
- Add chopped onion and celery to oil (I added a little more) and saute until tender, adding a couple of sprinkles of Tony’s while sauteing . Drain.
- Put beef tips and sauteed veggies into a large stock pot over medium/high heat.
- Add the beef broth and the Dr. Pepper.
- Add the carrots, potatoes, galric, tomaotes and peas.
- Mix well and bring to a low simmer.
- Reduce to a medium /low heat, cover and cook for 2 1/2-hours.
- Stir occasionally to keep from sticking to the bottom of the pot. Meanwhile mix 1 1/2-tbspn cornstarch with about 1/4-cup (or so) of hot water.
- Whisk until there are no lumps.
- When stew is done, stir in the cornstarch and allow to cook on a very low heat for about 10 more minutes.
- Turn off and leave lid on pot until ready to serve.
- -Susana
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.7 Kcal (648 kJ) | ||
| Calories from fat | 6.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Sodium | 224.67mg | 9% | |
| Potassium | 702.59mg | 15% | |
| Total Carbs | 35.64g | 12% | |
| Sugars | 5.81g | 23% | |
| Dietary Fiber | 9.49g | 38% | |
| Protein | 5.85g | 12% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 3.1mg | 17% | |
| Calcium | 139.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 76.21 Kcal (319 kJ) | ||
| Calories from fat | 3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 110.68mg | 9% | |
| Potassium | 346.11mg | 15% | |
| Total Carbs | 17.56g | 12% | |
| Sugars | 2.86g | 23% | |
| Dietary Fiber | 4.68g | 38% | |
| Protein | 2.88g | 12% | |
| Vitamin C | 3.3mg | 11% | |
| Vitamin A | 0.5mg | 36% | |
| Iron | 1.5mg | 17% | |
| Calcium | 68.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sunday Pot Roast
Chuck roast, Pepper, Flour, Oil and 8 more.. -
Simple Beef Stew
Stewing beef, Flour and 13 more.. -
Ginger Lemon Chicken
Oil, Curry powder, Garam masala, Mung bean sprouts and 14 more.. -
Slow Cooker Chicken Paprikash
Flour, Chicken breast, boneless, skinless, Onion, chopped and 9 more.. -
Irish Stew
Beef stew meat, Olive oil, Flour, Garlic and 12 more.. -
Painted Desert Tomato-Cilantro Steak
Steak (well trimmed , tenderized), Salt and pepper and 11 more.. -
Real Cuban Rabo Encendido (Oxtail Stew)
Oxtails , disjointed, Olive oil, Dry cooking wine, Salt and 15 more.. -
Beef With Sour Cream
Steak, Flour (seasoned with salt, pepper, and garlic salt) and 8 more.. -
Crock Pot Swiss Steak
Steaks, Salt and pepper, Flour, Oil, Sliced onions and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
