Directions:
- Fry or grill your flounder. Place it in wrap, then pile on the fixings. Grab some sweet potatoes fries or homemade onion rigs for a tasty side dish. Dr. Fishbone staff.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 601.47 Kcal (2518 kJ) | ||
| Calories from fat | 306.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.02g | 52% | |
|---|---|---|---|
| Cholesterol | 214.25mg | 71% | |
| Sodium | 1885.04mg | 79% | |
| Potassium | 1206.97mg | 26% | |
| Total Carbs | 19.82g | 7% | |
| Sugars | 6.26g | 25% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 53.45g | 107% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 0.6mg | 3% | |
| Calcium | 631.9mg | 63% | |
| Amount Per 100 g | |||
| Calories | 96.08 Kcal (402 kJ) | ||
| Calories from fat | 48.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 52% | |
|---|---|---|---|
| Cholesterol | 34.22mg | 71% | |
| Sodium | 301.11mg | 79% | |
| Potassium | 192.8mg | 26% | |
| Total Carbs | 3.17g | 7% | |
| Sugars | 1g | 25% | |
| Dietary Fiber | 0.38g | 10% | |
| Protein | 8.54g | 107% | |
| Vitamin C | 2mg | 21% | |
| Iron | 0.1mg | 3% | |
| Calcium | 100.9mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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