Directions:
- Fry or grill your flounder. Place it in wrap, then pile on the fixings. Grab some sweet potatoes fries or homemade onion rigs for a tasty side dish. Dr. Fishbone staff.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 601.47 Kcal (2518 kJ) | ||
| Calories from fat | 306.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.02g | 52% | |
|---|---|---|---|
| Cholesterol | 214.25mg | 71% | |
| Sodium | 1885.04mg | 79% | |
| Potassium | 1206.97mg | 26% | |
| Total Carbs | 19.82g | 7% | |
| Sugars | 6.26g | 25% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 53.45g | 107% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 0.6mg | 3% | |
| Calcium | 631.9mg | 63% | |
| Amount Per 100 g | |||
| Calories | 96.08 Kcal (402 kJ) | ||
| Calories from fat | 48.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 52% | |
|---|---|---|---|
| Cholesterol | 34.22mg | 71% | |
| Sodium | 301.11mg | 79% | |
| Potassium | 192.8mg | 26% | |
| Total Carbs | 3.17g | 7% | |
| Sugars | 1g | 25% | |
| Dietary Fiber | 0.38g | 10% | |
| Protein | 8.54g | 107% | |
| Vitamin C | 2mg | 21% | |
| Iron | 0.1mg | 3% | |
| Calcium | 100.9mg | 63% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
