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Dr Cs Curried Pumpkin Soup Recipe

Dr Cs Curried Pumpkin Soup Recipe

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Ingredients:

Serving

1/2 lb fresh mushrooms , slice
1/2 cup chopped onion
2 tbsp butter
2 tbsp all purpose flour
1/2 to 1 tsp curry powder
3 cups chicken broth
1 can (15 oz) solid- pack pumpkin
1 can (12 oz) evaporated milk
1 tbsp honey
1/2 tsp salt
1/4 tsp pepper
1/2 tsp. pumpkin pie spice
sour cream and chives , optional

Directions:

In a large saucepan, saute the mushrooms and onions in butter until tender.
Stir in flour and curry powder until blended.
Gradually add the broth. Bring to a boil.
Cook and stir for 2 minutes or until thickened.
Add the pumpkin, milk, honey, salt, pepper and pie spice; heat through.
Garnish individual servings with sour cream and chives if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	64.2 Kcal (269 kJ)
Calories from fat	33.29 Kcal
		% Daily Value*
Total Fat	3.7g	6%
Cholesterol	9.9mg	3%
Sodium	540.4mg	23%
Potassium	137.36mg	3%
Total Carbs	6.21g	2%
Sugars	3.07g	12%
Dietary Fiber	0.48g	2%
Protein	0.77g	2%
Vitamin C	8.4mg	14%
Iron	0.2mg	1%
Calcium	24.4mg	2%

Amount Per 100 g
Calories	48.81 Kcal (204 kJ)
Calories from fat	25.31 Kcal
		% Daily Value*
Total Fat	2.81g	6%
Cholesterol	7.52mg	3%
Sodium	410.81mg	23%
Potassium	104.42mg	3%
Total Carbs	4.72g	2%
Sugars	2.33g	12%
Dietary Fiber	0.37g	2%
Protein	0.59g	2%
Vitamin C	6.4mg	14%
Iron	0.1mg	1%
Calcium	18.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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