Down South Tortilla Soup Recipe

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Ingredients:

Serving

1 large white onion chopped
1 tsp chili powder
2 garlic cloves minced
1 tsp cumin
1 tbsp vegetable oil
1 can hot diced tomatoes with green chilies
4 corn tortillas
1 large can tomatoes pureed
1 cup chicken breast diced
3 cups chicken stock
1 tsp salt
2 tsp freshly ground black pepper
sour cream

Directions:

In large saucepan sauté onion and garlic in vegetable oil for 5 minutes.
Add tomatoes with green chilies, pureed tomatoes, chicken stock, chili powder, cumin and salt then heat to boiling and reduce heat then simmer 30 minutes.
Meanwhile cut tortillas into thin strips and fry until crisp in 1/4-inch of hot oil and drain on paper towels.
Add chicken and tortilla strips to soup and heat through.
Garnish with a dollop of sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.39 Kcal (688 kJ)
Calories from fat	70.4 Kcal
		% Daily Value*
Total Fat	7.82g	12%
Cholesterol	14.83mg	5%
Sodium	590.66mg	25%
Potassium	247.84mg	5%
Total Carbs	16.33g	5%
Sugars	2.94g	12%
Dietary Fiber	1.77g	7%
Protein	8.31g	17%
Vitamin C	3mg	5%
Iron	0.7mg	4%
Calcium	30.8mg	3%

Amount Per 100 g
Calories	101.19 Kcal (424 kJ)
Calories from fat	43.33 Kcal
		% Daily Value*
Total Fat	4.81g	12%
Cholesterol	9.13mg	5%
Sodium	363.6mg	25%
Potassium	152.56mg	5%
Total Carbs	10.05g	5%
Sugars	1.81g	12%
Dietary Fiber	1.09g	7%
Protein	5.12g	17%
Vitamin C	1.8mg	5%
Iron	0.4mg	4%
Calcium	18.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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