Directions:
- Crumble the ground beef into a large skillet over medium heat. Cook and stir until evenly browned. Drain grease, and set aside.
- Pour the tomato sauce, corn, peas, and carrots into a soup pot or saucepan. Add the ground beef, potatoes, and onion. Simmer over medium heat until potatoes are tender, about 20 minutes. Season with salt and pepper, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.08 Kcal (691 kJ) | ||
| Calories from fat | 88.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.87g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 133.25mg | 6% | |
| Potassium | 285.72mg | 6% | |
| Total Carbs | 4.19g | 1% | |
| Sugars | 1.49g | 6% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 14.97g | 30% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 15mg | 1% | |
| Amount Per 100 g | |||
| Calories | 159.84 Kcal (669 kJ) | ||
| Calories from fat | 86.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 15% | |
|---|---|---|---|
| Cholesterol | 45.37mg | 16% | |
| Sodium | 129.02mg | 6% | |
| Potassium | 276.63mg | 6% | |
| Total Carbs | 4.06g | 1% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 14.49g | 30% | |
| Vitamin C | 3mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 14.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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