Directions:
- In large heavy stock pot, cook bacon until crisp, remove bacon, leaving dripping in pot.
- Add potatoes, corn, bell pepper, onion and garlic, and cook in drippings until onions are translucent and soft.
- Add tomatoes, tomato paste and approx. 4 cups of water. Crumble bacon into the mixture.
- Season the mixture with oregano, bay leaves, 2 or 3 dashes of Worcestershire sauce and salt and pepper to taste.
- Bring mixture to a slow boil and immediately lower the temperature and simmer for 30 minutes.
- Add catfish and cook for 15 minutes more until catfish is done through.
- Add hot sauce and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 511.84 Kcal (2143 kJ) | ||
| Calories from fat | 174.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.37g | 30% | |
|---|---|---|---|
| Cholesterol | 173.88mg | 58% | |
| Sodium | 313.33mg | 13% | |
| Potassium | 793.03mg | 17% | |
| Total Carbs | 37.93g | 13% | |
| Sugars | 8.61g | 34% | |
| Dietary Fiber | 5.63g | 23% | |
| Protein | 58.25g | 117% | |
| Vitamin C | 33mg | 55% | |
| Vitamin A | 1.4mg | 45% | |
| Iron | 10.2mg | 56% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 97.98 Kcal (410 kJ) | ||
| Calories from fat | 33.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 30% | |
|---|---|---|---|
| Cholesterol | 33.28mg | 58% | |
| Sodium | 59.98mg | 13% | |
| Potassium | 151.81mg | 17% | |
| Total Carbs | 7.26g | 13% | |
| Sugars | 1.65g | 34% | |
| Dietary Fiber | 1.08g | 23% | |
| Protein | 11.15g | 117% | |
| Vitamin C | 6.3mg | 55% | |
| Vitamin A | 0.3mg | 45% | |
| Iron | 1.9mg | 56% | |
| Calcium | 9.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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