Directions:
- Preheat oven to 375°.
- Lightly coat the bottom of a 13 x 9-inch baking dish with cooking spray; sprinkle evenly with shallots. Arrange fish in an even layer over shallots, slightly overlapping, if necessary. Sprinkle fish with salt and pepper. Combine pine nuts and rind; sprinkle evenly over fish. Pour wine around fish, being careful not to dislodge topping. Bake at 375° for 15 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Garnish with parsley and lemon wedges, if desired. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.9 Kcal (1758 kJ) | ||
| Calories from fat | 173.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.26g | 30% | |
|---|---|---|---|
| Cholesterol | 2.72mg | 1% | |
| Sodium | 439.89mg | 18% | |
| Potassium | 91.66mg | 2% | |
| Total Carbs | 26.73g | 9% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 32.2g | 64% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.6mg | 4% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 635.18 Kcal (2659 kJ) | ||
| Calories from fat | 262.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.13g | 30% | |
|---|---|---|---|
| Cholesterol | 4.12mg | 1% | |
| Sodium | 665.42mg | 18% | |
| Potassium | 138.66mg | 2% | |
| Total Carbs | 40.43g | 9% | |
| Sugars | 5.08g | 13% | |
| Dietary Fiber | 0.9g | 2% | |
| Protein | 48.71g | 64% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 1mg | 4% | |
| Calcium | 10.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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