Dover Sole with Lemon Rind and Pine Nuts |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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If you don't find sole at the fish counter, choose flounder. Ingredients:
cooking spray |
3 tablespoons finely minced shallots |
4 (6-ounce) dover sole fillets |
3/4 teaspoon salt |
1/8 teaspoon freshly ground white pepper |
1/4 cup pine nuts, lightly toasted and chopped |
1 teaspoon finely grated lemon rind |
1/3 cup dry white wine |
chopped parsley (optional) |
lemon wedges (optional) |
Directions:
1. Preheat oven to 375°.
2. Lightly coat the bottom of a 13 x 9-inch baking dish with cooking spray; sprinkle evenly with shallots. Arrange fish in an even layer over shallots, slightly overlapping, if necessary. Sprinkle fish with salt and pepper. Combine pine nuts and rind; sprinkle evenly over fish. Pour wine around fish, being careful not to dislodge topping. Bake at 375° for 15 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Garnish with parsley and lemon wedges, if desired. Serve immediately.
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