Directions:
- Preheat oven to 325 degrees. Using a knife or long tined fork, spear pork roast all over, then place on a large piece of heavy duty aluminum foil. Mix together liquid smoke, salt, cumin, coriander and chili powder and pour over roast. Seal tightly, then wrap 1-2 more times in foil. Place in a baking dish with an inch of water in the bottom and bake for 3 hours. Remove from oven, let cool slightly while still wrapped in foil, then shred pork into bite sized pieces, discarding any chunks of fat or gristle. Put shredded pork into a large pot or crock pot and add all remaining ingredients except the cheese. Stir together, cover and let simmer for an hour to bring all of the flavors together. Serve with cheese as a garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 781.11 Kcal (3270 kJ) | ||
| Calories from fat | 330.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.71g | 56% | |
|---|---|---|---|
| Cholesterol | 188.78mg | 63% | |
| Sodium | 1650.75mg | 69% | |
| Potassium | 1442.45mg | 31% | |
| Total Carbs | 42.52g | 14% | |
| Sugars | 11.53g | 46% | |
| Dietary Fiber | 10.63g | 43% | |
| Protein | 64.08g | 128% | |
| Vitamin C | 48.5mg | 81% | |
| Iron | 5.6mg | 31% | |
| Calcium | 88.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 96.15 Kcal (403 kJ) | ||
| Calories from fat | 40.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 56% | |
|---|---|---|---|
| Cholesterol | 23.24mg | 63% | |
| Sodium | 203.19mg | 69% | |
| Potassium | 177.55mg | 31% | |
| Total Carbs | 5.23g | 14% | |
| Sugars | 1.42g | 46% | |
| Dietary Fiber | 1.31g | 43% | |
| Protein | 7.89g | 128% | |
| Vitamin C | 6mg | 81% | |
| Iron | 0.7mg | 31% | |
| Calcium | 10.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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