Easy Granola Bars Recipe

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Ingredients:

Serving

1 1/2 cups quick oats
1/2 cup brown sugar
1/3 cup chunky peanut butter
1/4 cup butter
2 tbsp maple syrup
1 1/2 tbsp honey
1/2 tsp cinnamon
1 tbsp dry milk
1 1/2 tsp wheat gluten (to preserve freshness)

Directions:

Preheat oven to 300°F.
Mix quick oats, brown sugar, dry milk, and cinnamon together in a suitable mixing bowl.
In a microwave safe bowl add peanut-butter, maple syrup, butter, and honey.
Heat on medium power level until soft.
Add softened peanut-butter, maple syrup, butter, and honey to quick oats.
Blend with large spoon, and then transfer to 8x8-inch pan.
Bake at 300°F for 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.54 Kcal (1078 kJ)
Calories from fat	112.74 Kcal
		% Daily Value*
Total Fat	12.53g	19%
Cholesterol	16.22mg	5%
Sodium	49.25mg	2%
Potassium	181.73mg	4%
Total Carbs	32.94g	11%
Sugars	21.67g	87%
Dietary Fiber	2.25g	9%
Protein	5.77g	12%
Vitamin C	0.1mg	0%
Vitamin A	0.2mg	6%
Iron	2.7mg	15%
Calcium	43.2mg	4%

Amount Per 100 g
Calories	446.35 Kcal (1869 kJ)
Calories from fat	195.4 Kcal
		% Daily Value*
Total Fat	21.71g	19%
Cholesterol	28.12mg	5%
Sodium	85.35mg	2%
Potassium	314.97mg	4%
Total Carbs	57.09g	11%
Sugars	37.56g	87%
Dietary Fiber	3.9g	9%
Protein	10g	12%
Vitamin C	0.2mg	0%
Vitamin A	0.3mg	6%
Iron	4.7mg	15%
Calcium	74.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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