Directions:
- Place ingredients in large bowl and mix together by hand until well incorporated and meat has smooth consistency. Divide into 3 equal parts. Work meat into smooth balls. Then make into patties, make patties into a bi-concave disc with center approximately 50 percent the thickness of the edges. Grill to desired temperature. While grilling the patties shrink in diameter but thicken centrally so that you have a uniformly thick burger when finished.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 671.46 Kcal (2811 kJ) | ||
| Calories from fat | 422.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.95g | 72% | |
|---|---|---|---|
| Cholesterol | 255.22mg | 85% | |
| Sodium | 222.86mg | 9% | |
| Potassium | 61.26mg | 1% | |
| Total Carbs | 2.03g | 1% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 61.05g | 122% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 5.7mg | 32% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 202.39 Kcal (847 kJ) | ||
| Calories from fat | 127.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.15g | 72% | |
|---|---|---|---|
| Cholesterol | 76.93mg | 85% | |
| Sodium | 67.17mg | 9% | |
| Potassium | 18.46mg | 1% | |
| Total Carbs | 0.61g | 1% | |
| Sugars | 0.29g | 4% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 18.4g | 122% | |
| Vitamin C | 2.7mg | 15% | |
| Iron | 1.7mg | 32% | |
| Calcium | 3.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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