Directions:
- In a small bowl place the warm water, sugar and yeast and set to sponge for 5 minutes. In a large bowl combine the flour, salt, curry powder and cumin. Add the yeast mixture and enough water to make a slightly firm dough. Knead until the dough is no longer sticky, adding flour if necessary. Cover the dough with a damp cloth and allow to rise for an hour.
- For the filling, heat the oil in a heavy skillet, saute the onions until they are translucent, and then add the garlic and spices. Saute for another minute or so and then add the water. Add the chickpeas and let simmer for 15-20 minutes. Add pepper sauce and season to taste.
- The dough should be punched down and allowed to sit for 10 minutes. To shape the bara, take 1 tablespoon of the dough and flatten to a round, 4 or 5 inches in diameter.
- Wet your hands so that the dough won’t stick to them but not so much as to make the dough too wet to fry.
- Fry the baras in hot oil until puffy (about 15 seconds per side), turning once and drain on kitchen paper. When all are cooked, fill with channa by placing a heaping tablespoon of the cooked filling on each bara and top with cucumbers and hot pepper sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.03 Kcal (1721 kJ) | ||
| Calories from fat | 165.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.35g | 28% | |
|---|---|---|---|
| Sodium | 1747.05mg | 73% | |
| Potassium | 227.51mg | 5% | |
| Total Carbs | 54.11g | 18% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 9.6g | 19% | |
| Vitamin C | 2mg | 3% | |
| Iron | 3.9mg | 22% | |
| Calcium | 160.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 261.39 Kcal (1094 kJ) | ||
| Calories from fat | 105.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 28% | |
|---|---|---|---|
| Sodium | 1111.01mg | 73% | |
| Potassium | 144.68mg | 5% | |
| Total Carbs | 34.41g | 18% | |
| Sugars | 0.45g | 3% | |
| Dietary Fiber | 3.23g | 20% | |
| Protein | 6.1g | 19% | |
| Vitamin C | 1.3mg | 3% | |
| Iron | 2.5mg | 22% | |
| Calcium | 101.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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