Double Pumpkin Dinner Rolls Recipe

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Double Pumpkin Dinner Rolls
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Ingredients
10
Count
Nutrition
350
Calories
Total time
140
Minutes
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Ingredients:

Directions:

  1. 1. In the bowl of a stand mixer fitted with a dough hook, combine the milk, sugar, pumpkin purée, egg, butter, yeast, salt and flour. Mix on low speed until combined, then increase to speed to medium-low and mix for 5 minutes to knead. The dough should be soft, but pull away from the sides of the bowl. If it is too sticky, add a bit more flour.
  2. 2. Add the pumpkin seeds and mix until incorporated throughout the dough. Cover the bowl with plastic wrap and allow to rise in a warm place until doubled, about 1 to 1 1/2 hours.
  3. 3. Coat two 9-inch cake pans with cooking spray. Turn the dough out onto a lightly floured surface and divide in two. Divide each of the halves into 12 pieces and roll each piece into a ball. Arrange 12 balls in each cake pan (they can touch), then cover with plastic wrap. Allow to rise for another 45 minutes to an hour, or until puffy.
  4. 4. After the rolls have risen for 30 minutes, heat the oven to 350 degrees.
  5. 5. When the rolls have finished rising, remove and discard the plastic wrap, brush the tops of the rolls with half of the melted butter. Bake for 20 to 25 minutes, or until golden and cooked through. After removing them from the oven, brush with the remaining butter. Allow to cool in the pan.
  6. Note: If you cannot find pumpkin seeds you can make this recipe without them
  7. Makes 24 rolls
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.36 Kcal (1467 kJ)
Calories from fat 87.99 Kcal
% Daily Value*
Total Fat 9.78g 15%
Cholesterol 42.18mg 14%
Sodium 424.54mg 18%
Potassium 141.59mg 3%
Total Carbs 54.32g 18%
Sugars 7.59g 30%
Dietary Fiber 1.39g 6%
Protein 11.19g 22%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 3%
Iron 2.7mg 15%
Calcium 52.1mg 5%
Amount Per 100 g
Calories 259.87 Kcal (1088 kJ)
Calories from fat 65.27 Kcal
% Daily Value*
Total Fat 7.25g 15%
Cholesterol 31.28mg 14%
Sodium 314.88mg 18%
Potassium 105.01mg 3%
Total Carbs 40.29g 18%
Sugars 5.63g 30%
Dietary Fiber 1.03g 6%
Protein 8.3g 22%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 3%
Iron 2mg 15%
Calcium 38.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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