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Double Mango Salad With Basil and Star Anise(Raw) Recipe

Double Mango Salad With Basil and Star Anise(Raw) Recipe

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Double Mango Salad With Basil and Star Anise(Raw)

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Ingredients:

Serving

4 green mangoes ( unripe)
2 ripe mangoes
2/3 cup thai basil (small handful ) or 2/3 cup regular basil (small handful)
1 cup brazil nut
1/4 cup agave nectar or 1/4 cup raw honey
1/2 tsp cayenne pepper
coarse sea salt
1 small thai chile, red, not green
3 -4 tbsp fresh lime juice
1 tsp star anise, freshly ground

Directions:

Peel mangoes .Finely julienne the green mangoes .Sprinkle with about 2 teaspoons of sea salt and set aside about 30 minutes.This is so the salt can soften the mangoes a bit,but if you don't have time it will still turn out ok.
Cut one of the ripe mangoes into thin strips(don't worry about cutting it as thinly as the green ones,as it will be very soft and tend to fall apart).Cut the last mango into chunks and set aside.
Thinly slice the Brazil nuts and toss with the agave and cayenne,adding a pinch of salt if desired.
Thinly julienne the basil.Combine the green mango,the sliced ripe mango,and basil.Add Brazil nuts.Toss to combine.
In a blender combine the remaining mango,chile,lime juice,and star anise.Blend to a smooth puree.
You can spoon a little sauce on each plate before serving the salad if you like;I prefer to toss the dressing and salad together.Do whichever you like.
Garnish with a sprig of basil and a sprinkle of star anise and serve.
If you don't care about it being raw,you can toast the nuts(carefully-they burn easily)at about 300 in the oven,stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1101.48 Kcal (4612 kJ)
Calories from fat	358.83 Kcal
		% Daily Value*
Total Fat	39.87g	61%
Cholesterol	43.2mg	14%
Sodium	7.16mg	0%
Potassium	1398.3mg	30%
Total Carbs	183.49g	61%
Sugars	170g	680%
Dietary Fiber	15.28g	61%
Protein	20.1g	40%
Vitamin C	186.3mg	310%
Calcium	152.8mg	15%

Amount Per 100 g
Calories	170.22 Kcal (713 kJ)
Calories from fat	55.45 Kcal
		% Daily Value*
Total Fat	6.16g	61%
Cholesterol	6.68mg	14%
Sodium	1.11mg	0%
Potassium	216.08mg	30%
Total Carbs	28.36g	61%
Sugars	26.27g	680%
Dietary Fiber	2.36g	61%
Protein	3.11g	40%
Vitamin C	28.8mg	310%
Calcium	23.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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