Directions:
- Mix pudding and milk.
- Add coconut.
- Add 1/2 of Cool Whip.
- Pour into shell.
- Add other half Cool Whip on top.
- (If you want, hold back a little coconut to sprinkle on top).
- Refrigerate and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.37 Kcal (1580 kJ) | ||
| Calories from fat | 244.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.17g | 42% | |
|---|---|---|---|
| Cholesterol | 43.18mg | 14% | |
| Sodium | 437.55mg | 18% | |
| Potassium | 203.53mg | 4% | |
| Total Carbs | 29.28g | 10% | |
| Sugars | 9.73g | 39% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 5g | 10% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.3mg | 7% | |
| Calcium | 106mg | 11% | |
| Amount Per 100 g | |||
| Calories | 248.91 Kcal (1042 kJ) | ||
| Calories from fat | 161.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.92g | 42% | |
|---|---|---|---|
| Cholesterol | 28.48mg | 14% | |
| Sodium | 288.6mg | 18% | |
| Potassium | 134.25mg | 4% | |
| Total Carbs | 19.31g | 10% | |
| Sugars | 6.42g | 39% | |
| Dietary Fiber | 1.15g | 7% | |
| Protein | 3.3g | 10% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.8mg | 7% | |
| Calcium | 69.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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