Dot's Hummus Recipe

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Dot's Hummus
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Ingredients
5
Count
Nutrition
627
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine the chickpeas, tahini, garlic, and lemon juice in a food processor.
  2. Process until smooth.
  3. Slowly pour in 1/4 cup juice from chickpean can and process again.
  4. Check consistency: it should be spreadable, not runny.
  5. Add more chickpea can juice if it is too thick.
  6. Scrape it into a bowl.
  7. Refrigerate overnight.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 626.72 Kcal (2624 kJ)
Calories from fat 36.24 Kcal
% Daily Value*
Total Fat 4.03g 6%
Sodium 7.7mg 0%
Potassium 40.73mg 1%
Total Carbs 143.83g 48%
Sugars 141.58g 566%
Dietary Fiber 0.38g 2%
Protein 1.41g 3%
Vitamin C 1.2mg 2%
Iron 0.3mg 2%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 57.77 Kcal (242 kJ)
Calories from fat 3.34 Kcal
% Daily Value*
Total Fat 0.37g 6%
Sodium 0.71mg 0%
Potassium 3.75mg 1%
Total Carbs 13.26g 48%
Sugars 13.05g 566%
Dietary Fiber 0.03g 2%
Protein 0.13g 3%
Vitamin C 0.1mg 2%
Calcium 1.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 17
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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