Directions:
- Preheat oven to 350 degrees F. Butter an 11- x 7-inch baking dish.
- In a medium bowl combine the sour cream, green chilies and salt to taste.
- Layer 1/3 of rice in prepared baking dish. Top with 1/2 of sour cream mixture and 1/2 of cheese. repeat layers, ending with final 1/3 of rice.
- Cover and bake 5 minutes. Sprinkle top of casserole with grated Parmesan cheese and bake, uncovered, 5 to 10 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.21 Kcal (1006 kJ) | ||
| Calories from fat | 41.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 7% | |
|---|---|---|---|
| Cholesterol | 53.57mg | 18% | |
| Sodium | 166.31mg | 7% | |
| Potassium | 89.54mg | 2% | |
| Total Carbs | 13.53g | 5% | |
| Sugars | 8.93g | 36% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 14.07g | 28% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 348.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 120.27 Kcal (504 kJ) | ||
| Calories from fat | 20.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 7% | |
|---|---|---|---|
| Cholesterol | 26.82mg | 18% | |
| Sodium | 83.27mg | 7% | |
| Potassium | 44.83mg | 2% | |
| Total Carbs | 6.77g | 5% | |
| Sugars | 4.47g | 36% | |
| Dietary Fiber | 0.65g | 5% | |
| Protein | 7.05g | 28% | |
| Vitamin C | 4.3mg | 14% | |
| Iron | 0.3mg | 4% | |
| Calcium | 174.6mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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