Chili Relleno Casserole Recipe

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Chili Relleno Casserole
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Ingredients:

  • 1 can (8 oz) whole green chilies
  • 2 eggs
  • 1 can (8 oz) tomato sauce
  • 1/2 cup jack cheese
  • 1/3 cup flour

Directions:

  1. Rinse and drain chiles, remove seeds. Beat eggs, cream and flour together until smooth. Mix the two cheese together, saving some for top of casserole.
  2. In flat 1 1/2 quart casserole alternate layers of chiles egg mix and cheese. Pour tomato sauce over top and sprinkle with reserved cheese.
  3. Bake at 375 degrees for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1511.28 Kcal (6327 kJ)
Calories from fat 957.99 Kcal
% Daily Value*
Total Fat 106.44g 164%
Cholesterol 595.04mg 198%
Sodium 2878.16mg 120%
Potassium 905.41mg 19%
Total Carbs 71.56g 24%
Sugars 6.1g 24%
Dietary Fiber 6.6g 26%
Protein 70.69g 141%
Vitamin C 73.3mg 122%
Iron 6.1mg 34%
Calcium 1787.5mg 179%
Amount Per 100 g
Calories 232.83 Kcal (975 kJ)
Calories from fat 147.59 Kcal
% Daily Value*
Total Fat 16.4g 164%
Cholesterol 91.67mg 198%
Sodium 443.42mg 120%
Potassium 139.49mg 19%
Total Carbs 11.03g 24%
Sugars 0.94g 24%
Dietary Fiber 1.02g 26%
Protein 10.89g 141%
Vitamin C 11.3mg 122%
Iron 0.9mg 34%
Calcium 275.4mg 179%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.3
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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