Directions:
- Open the canned ham and drain off all the juice and wipe it off if it has any jelly substance on it.
- Place it in a microwave safe dish. Using toothpicks (brake them in half) place the pineapple tidbits (as many as you want, I cover it) on the ham.
- Mix the juice, honey, and 57 sauce in a small bowl. Microwave for 45-60 seconds, or until the ingredients are easily combined.
- Microwave the ham, uncovered, over medium heat (70 % or power level 7) for 6 minutes per pound, 15-18 minutes. Brush every 3 minutes with the glaze. Cover with aluminum foil and rest 5 minutes when done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.04 Kcal (1692 kJ) | ||
| Calories from fat | 130.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.55g | 22% | |
|---|---|---|---|
| Cholesterol | 37.04mg | 12% | |
| Sodium | 1678.8mg | 70% | |
| Potassium | 248.72mg | 5% | |
| Total Carbs | 56.9g | 19% | |
| Sugars | 47.33g | 189% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 12.13g | 24% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 9.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 246.06 Kcal (1030 kJ) | ||
| Calories from fat | 79.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 22% | |
|---|---|---|---|
| Cholesterol | 22.55mg | 12% | |
| Sodium | 1022.36mg | 70% | |
| Potassium | 151.46mg | 5% | |
| Total Carbs | 34.65g | 19% | |
| Sugars | 28.82g | 189% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 7.39g | 24% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 0.5mg | 4% | |
| Calcium | 5.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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