Directions:
- Use an 8 qt. stock pot.
- Brown 3 lbs. of ground chuck. Drain off the grease and put into the 8 qt. stock pot.
- Add 3-8 oz. cans of tomato sauce, 1-8 oz. cans of water and the 10oz can of Original RoTel Tomatoes & Green Chilies (undrained).
- Stir in all of the Wick Fowlers ingredients except for the “red pepper” and “masa”
- For false-alarm, leave out all of the red pepper. For 1-alarm, use 1/2 of the red pepper packet. For 2-alarm, use the entire red pepper packet.
- Cover pot and simmer for 30 minutes (or longer for a spicier flavor). Stir occasionally.
- Stir “masa” flower into 1/4 cup of warm water to make a thick, but flow able mixture.
- Add the “masa” mixture, mix chili well then add the chili beans (undrained) and the bottle of Original Tabasco Chili Recipe. Mix well and simmer for 15-20 minutes.
- Note; If the chili is too thin, in 1/2 cup of warm water, mix in 2 tablespoons of corn starch, then add the mixture to the chili and mix well. Cook for 10 more minutes
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.68 Kcal (1058 kJ) | ||
| Calories from fat | 80.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 14% | |
|---|---|---|---|
| Cholesterol | 107.16mg | 36% | |
| Sodium | 411.24mg | 17% | |
| Potassium | 752.07mg | 16% | |
| Total Carbs | 5.73g | 2% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 39.12g | 78% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 4mg | 22% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 99.03 Kcal (415 kJ) | ||
| Calories from fat | 31.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 14% | |
|---|---|---|---|
| Cholesterol | 42mg | 36% | |
| Sodium | 161.18mg | 17% | |
| Potassium | 294.76mg | 16% | |
| Total Carbs | 2.25g | 2% | |
| Sugars | 0.86g | 9% | |
| Dietary Fiber | 0.49g | 5% | |
| Protein | 15.33g | 78% | |
| Vitamin C | 1.7mg | 7% | |
| Iron | 1.6mg | 22% | |
| Calcium | 17.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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