Directions:
- Preheat oven to 375F.
- In a small bowl mix fruit and rum-set aside
- In a large bowl, beat sugar and butter' add eggs-one at a time- beating until well blended
- Stir in rest of the ingredients, except fruit mixture and coconut, and beat at least 30 times by hand
- Fold in coconut and fruit mixture
- Pour into a greased 9 X 5 inch pan
- Bake for 40-45 minutes, until golden brown and a toothpick, inserted in center comes out clean
- Cool 20 minutes; remove from pan and cool completely before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.86 Kcal (1214 kJ) | ||
| Calories from fat | 105.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.7g | 18% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 211.07mg | 9% | |
| Potassium | 231.08mg | 5% | |
| Total Carbs | 42.56g | 14% | |
| Sugars | 29.25g | 117% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 3.38g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 52.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 341.92 Kcal (1432 kJ) | ||
| Calories from fat | 124.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 18% | |
|---|---|---|---|
| Cholesterol | 48.27mg | 14% | |
| Sodium | 248.98mg | 9% | |
| Potassium | 272.58mg | 5% | |
| Total Carbs | 50.21g | 14% | |
| Sugars | 34.5g | 117% | |
| Dietary Fiber | 2.07g | 7% | |
| Protein | 3.98g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.2mg | 6% | |
| Calcium | 62.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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