Directions:
- Put vine leaves in boiling water for 3 minutes,.
- Mix rice,meat,anise,pepper,onions and parsley.
- Put a tsp of filling in each leaf,roll lightly and tuck in edges but not too tight since rice will puff.
- If leaves are too small use two each time.
- Be careful to fold leaves with their face on the outside.
- Take a saucepan and lay dolmadhes in layers side by side.
- Add 4 cups of water,butter and salt.
- Place a china plate on them to keep them firmly in place.
- Simmer slowly at F200 degrees for 90 minutes.
- Serve with tzatziki.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.43 Kcal (1877 kJ) | ||
| Calories from fat | 215.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.94g | 37% | |
|---|---|---|---|
| Cholesterol | 101.13mg | 34% | |
| Sodium | 976.83mg | 41% | |
| Potassium | 664.43mg | 14% | |
| Total Carbs | 32.06g | 11% | |
| Sugars | 4.36g | 17% | |
| Dietary Fiber | 5.82g | 23% | |
| Protein | 28.97g | 58% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 5.7mg | 31% | |
| Calcium | 191.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 176.89 Kcal (741 kJ) | ||
| Calories from fat | 84.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 37% | |
|---|---|---|---|
| Cholesterol | 39.89mg | 34% | |
| Sodium | 385.32mg | 41% | |
| Potassium | 262.09mg | 14% | |
| Total Carbs | 12.65g | 11% | |
| Sugars | 1.72g | 17% | |
| Dietary Fiber | 2.3g | 23% | |
| Protein | 11.43g | 58% | |
| Vitamin C | 4.3mg | 18% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 2.2mg | 31% | |
| Calcium | 75.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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