Directions:
- Sauté onions in olive oil in pan, add rice and add hot water to cover.
- Cover and simmer until rice is half cooked, about 10 minutes.
- Turn off heat, add tomato paste, currants, nuts, and spices. Let mixture cool.
- To prep the grape leaves, rinse in warm water and remove the stems.
- When rice mixture is cool, place 1 teaspoon or less in center of leaf, fold in right and left sides, then roll the leaf until you have a tiny 'cigar'.
- Place the dolma in a steamer pot.
- Repeat until all grape leaves and/or stuffing is finished.
- Add water to steamer cover and simmer for 30-45 minutes or until the rice inside the dolma is totally cooked.
- Traditionally this is served cold.
- Squeeze lemon over the dolma immediately before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.27 Kcal (600 kJ) | ||
| Calories from fat | 17.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 3% | |
|---|---|---|---|
| Sodium | 4.16mg | 0% | |
| Potassium | 137.37mg | 3% | |
| Total Carbs | 28.65g | 10% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 10.5mg | 58% | |
| Calcium | 33mg | 3% | |
| Amount Per 100 g | |||
| Calories | 224.99 Kcal (942 kJ) | ||
| Calories from fat | 27.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 3% | |
|---|---|---|---|
| Sodium | 6.54mg | 0% | |
| Potassium | 215.73mg | 3% | |
| Total Carbs | 44.99g | 10% | |
| Sugars | 4.28g | 11% | |
| Dietary Fiber | 3.09g | 8% | |
| Protein | 4.58g | 6% | |
| Vitamin C | 5mg | 5% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 16.4mg | 58% | |
| Calcium | 51.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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