Directions:
- Slice bananas into blender or food processor container.
- Add pineapple and strawberries.
- Cover; blend until smooth.
- Add yogurt; blend until thick and creamy.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1283.12 Kcal (5372 kJ) | ||
| Calories from fat | 147.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.34g | 25% | |
|---|---|---|---|
| Cholesterol | 3.65mg | 1% | |
| Sodium | 178.28mg | 7% | |
| Potassium | 2122.45mg | 45% | |
| Total Carbs | 293.12g | 98% | |
| Sugars | 252.12g | 1008% | |
| Dietary Fiber | 24.14g | 97% | |
| Protein | 23.54g | 47% | |
| Vitamin C | 271mg | 452% | |
| Iron | 5.8mg | 32% | |
| Calcium | 432.9mg | 43% | |
| Amount Per 100 g | |||
| Calories | 92.32 Kcal (387 kJ) | ||
| Calories from fat | 10.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 25% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 1% | |
| Sodium | 12.83mg | 7% | |
| Potassium | 152.7mg | 45% | |
| Total Carbs | 21.09g | 98% | |
| Sugars | 18.14g | 1008% | |
| Dietary Fiber | 1.74g | 97% | |
| Protein | 1.69g | 47% | |
| Vitamin C | 19.5mg | 452% | |
| Iron | 0.4mg | 32% | |
| Calcium | 31.1mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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