Dole's Berry Fruit Smoothie - 100% Dv of Vitamin C |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 1 |
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A really good smoothie recipe, when you are looking for that fruit pick me up. I personally add flax seeds and wheat germ to mine. sometimes vanilla soymilk or even protein powder. Makes a nice drink. Ingredients:
20 ounces crushed pineapple, drained |
2 bananas (small, ripe, & peeled) |
2 cups frozen strawberries, sliced |
1 pint vanilla frozen yogurt |
1 tablespoon flax seed (optional) |
1 tablespoon wheat germ (optional) |
1 tablespoon vanilla protein powder (optional) |
2 tablespoons vanilla-flavored soymilk (optional) |
Directions:
1. Slice bananas into blender or food processor container.
2. Add pineapple and strawberries.
3. Cover; blend until smooth.
4. Add yogurt; blend until thick and creamy.
5. Enjoy!
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